Introduction
As we age, we often confront a variety of health concerns, and our oral health is no exception. According to the U.S. Census Bureau, the number of adults 65 and older is expected to soar to 98 million by 2060. This growing population is increasingly seeking ways to maintain good oral health. Here, we share four invaluable tips to help older adults stave off common oral health problems.
1. Sip Your Way to Better Oral Health: Drink Water
A surprising 96.4 percent of adults aged between 50 and 65 report having caries, missing teeth, or filled permanent teeth, according to the National Institute of Dental and Craniofacial Research. This figure outstrips every other age group. One straightforward lifestyle adjustment to tackle this is drinking more water.
Why? Because dehydration can impede saliva production, which is essential for washing away harmful bacteria. A lack of saliva allows plaque to linger longer, increasing the risk of cavities, mouth sores, bad breath, and gum disease. If you notice a persistent dry mouth despite increased water intake, consult your dentist and physician, as this could be due to medications, underlying diseases, or therapies like chemotherapy.
2. The Power of the Toothbrush: Brush and Floss Daily
Approximately two-thirds of adults aged 65 and older in the U.S. are affected by gum disease. Early-stage gum disease or gingivitis manifests as inflamed, swollen, and irritated gums. Without proper care, this can escalate to periodontitis, which can lead to bone and tissue loss, and ultimately, tooth loss. Furthermore, studies have indicated that gum disease is linked to severe health events like heart attacks and strokes.
To ward off or even reverse gum disease, adhere to a disciplined dental hygiene regimen. Brushing your teeth twice a day and flossing once a day can inhibit plaque buildup around the gums, thereby mitigating inflammation.
3. Lifestyle Choices: Quit Tobacco and Limit Alcohol
Tobacco and excessive alcohol use are the primary risk factors for oral cancer. These substances are carcinogenic and can interact with cellular DNA to produce mutations that lead to cancer. The American Cancer Society projects that 54,540 people will be diagnosed with oral or oropharyngeal cancer in 2023, affecting gums, tongue, lips, teeth, throat, tonsils, and more. Quitting tobacco and limiting alcohol can significantly lower your risk.
4. Insure Your Smile: Consider Dental Insurance
One of the most effective ways to safeguard your oral health as you age is to invest in dental insurance. Individual plans are available if your employer does not offer coverage. Having dental insurance makes preventive check-ups more accessible and can alleviate some of the financial burdens of necessary procedures.
Conclusion
Aging doesn’t have to mean deteriorating oral health. Implement these four tips into your daily routine to preserve your oral health into your golden years.
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