National Nutrition Month: Eat Right for Healthy Teeth

Your eating patterns and food choices can affect your risk for tooth decay. Tooth decay occurs when plaque in the mouth comes into contact with sugar present in foods and produces acids that attack tooth enamel.

Best At-Home Exercises

Can’t make it to the gym! Don’t worry you can get a powerful workout at home and break it up to fit your schedule.

Managing Anxiety with COVID-19

During this pandemic, there are so many people both adults and children that are struggling with anxiety because of the COVID-19. Here are some ways to manage your anxiety: