New Jersey Extends Public Health Emergency


On Friday, September 25, Governor Phil Murphy signed Executive Order No. 186  extending the Public Health Emergency in New Jersey. This was originally declared on March 9, 2020, through Executive Order […]

Benefits of Drinking Coffee

benefits of drinking coffee

It’s National Coffee Day which gives you more of a reason to have a cup of joe this morning.  Coffee not only gives you a burst of energy, it also […]

Childhood Obesity Awareness Month

eat healthy

Childhood obesity puts children at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news? Childhood […]

What You Should Do Before Open Enrollment

open enrollment begins

Open enrollment is coming! November 1st marks the beginning of New Jersey’s open enrollment period. Cosmo is here to help you know what you need to so before joining a […]

Tips for a Healthy Fall

healthy fall

As the days get shorter and cooler and the leaves change color, use these 11 healthy strategies for a healthy fall Don’t Use Tobacco You can quit today! Call 1-800-QUIT-NOW […]

COVID-19: What will Halloween in New Jersey look like in 2020?


The Centers for Disease Control and Prevention on Monday released guidance for the holiday, saying traditional trick-or-treating, trunk-or-treating, parties, hayrides and haunted houses should be avoided. “Many traditional Halloween activities can be […]

EEOC Updates COVID-19 Guidance

Covid 19 guidance

On September 8, 2020, the Equal Employment Opportunity Commission (“EEOC”) posted an updated “What You Should Know About COVID-19 and the ADA, the Rehabilitation Act, and Other EEO Laws” (“WYSK”). […]

Celebrate Self-Care Awareness Month with These Tips


September is Self-Care Awareness Month, it’s a great time to refocus your energy on your mental, physical and emotional wellness. From calming mindfulness techniques, self-care is the best way to […]