September is Self-Care Awareness Month, it’s a great time to refocus your energy on your mental, physical and emotional wellness. From calming mindfulness techniques, self-care is the best way to reconnect with your inner self by giving the positive attention you deserve. When you focus on self-care, you renew your spirit, shift your mindset to a higher frequency and improve your wellness.
Make Time for Joy & Laughter: Don’t spend your mental energy on worrying about things you can’t control. Instead spend it trying to find moment of joy. Find a creative outlet for your emotions, such as a coloring book, a puzzle, photography, sewing, or music. Make time for the everyday joys in your life.
Take a Date with Yourself: It doesn’t have to be expensive or time consuming, just schedule some time to do something that truly makes you happy.
Get Enough Sleep: This is the most important tip! Approximately 8 hours is required for wellness. Remember downtime is essential for self-care, the one area we seem to forget in our busy working lives.
Spend Time with Family: The pressure of work demands will always be there. One effective antidote to stress is enjoying some family activities with your loved ones. Research has shown that people who spend more time with family will live longer.
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