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Is Chewing Gum Good or Bad for Your Oral Health?

Not all types of chewing gums are made the same. There is a difference between gum that is good for your teeth, and gum that is bad for your teeth.

Gum containing sugar should be avoided for your oral health. Sugared gums essentially coat your teeth in sugar until the next time you brush your teeth. Sugar induces tartar and plaque buildup, which in turn increases your risk for periodontal disease. So instead opt for sugar-free job.

Sugarless gum has been shown to have oral health benefits and can even help to prevent tooth decay. Chewing sugarless gum for 20 minutes a day can help protect your teeth. The act of chewing gum stimulates the saliva glands in your mouth. Saliva neutralizes and washes away the acids in your mouth that are produced by broken down foods. By washing away this acid, you are protecting your enamel. So when you chew gum after a meal, you’re helping propagate the acid-cleaning saliva that plays an important part in your oral health.

Increased saliva flow also helps to carry more phosphorus and calcium around your mouth. These nutrients are key to strengthening enamel, which lowers your risk for tooth decay.

Chewing sugarless gum after a meal has even earned the seal of approval from the American Dental Association (ADA). That means that chewing sugarless gum is certified to meet certain dental standards such as reducing plaque acids, reducing cavities, and it must also show that it is safe to oral tissues.

Do your dental health a favor and avoid sugared gums! After lunch, opt for a piece of sugarless gum. Not only will it keep your teeth healthy, but it will also give you fresh breath.

Cosmo Insurance Agency is a full-service independent insurance agency based in Hackensack (Bergen County) and Lakewood (Ocean County), New Jersey that offers an all-encompassing range of insurance options for both individuals and businesses. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating our knowledge of the insurance guidelines for healthcare, employee benefits, life insurance, self-insurance, dental, disability, and long term care insurance, we keep our clients up-to-date with affordable plans that cover all their specific insurance needs.