Securing your future with comprehensive coverage

Find the best plan for you with the #1 health insurance agency in New Jersey
Click Here

Manage Your Stress 101

Sometimes life can be too much and you start to feel overload. You start to stress. The “fight-or-flight”reaction, if triggered too easily, or when there are too many stressors at one time, can undermine a person’s mental and physical health and become harmful. Its important to manage your stress and to not let it get out of hand.


Here are some common effects of stress on your body

  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Stomach upset
  • Sleep problems


If you feel that your stress levels are too much for you to handle. Speak to your medical professional. They will give you advice on how to manage it and keep you from reaching such a high level of anxiety. If you do, Cosmo Insurance Agency will have you covered.

Get your health insurance quote today

Cosmo Insurance Agency has experience servicing the healthcare needs of groups ranging in size from 2 to 5,000 individuals – all with the same creativity and personal attention that will take the headache off your human resources. 

Contact Cosmo

Call us today! 

Phone: 732-363-3888