Sometimes life can be too much and you start to feel overload. You start to stress. The “fight-or-flight”reaction, if triggered too easily, or when there are too many stressors at one time, can undermine a person’s mental and physical health and become harmful. Its important to manage your stress and to not let it get out of hand.
Here are some common effects of stress on your body
- Muscle tension or pain
- Chest pain
- Change in sex drive
- Stomach upset
- Sleep problems
If you feel that your stress levels are too much for you to handle. Speak to your medical professional. They will give you advice on how to manage it and keep you from reaching such a high level of anxiety. If you do, Cosmo Insurance Agency will have you covered.
Cosmo Insurance Agency has experience servicing the healthcare needs of groups ranging in size from 2 to 5,000 individuals – all with the same creativity and personal attention that will take the headache off your human resources.
Call us today!