Not only is June 6 National Running Day, it is also Global Running Day. If you are a runner, you know that running is not just an exercise; it is a way of life. The benefits of running are endless, whether you’re looking to get in shape or ease your stress, this movement can be a healthy contribution to your life. Even if you are not a runner, you can start slow and take a light jog to feel the benefits.
1. Overall mental health.
Ever hear of runners high? It’s the feeling you get when you are at the peak of your run. This is one of the many reasons why runners are so happy. Runners release endorphins that contribute to the heightened mood. If you are feeling down, go for a run.
2. Strengthens your lungs.
Runners have increased lung capacity from logging mile after mile. Healthy, strong lungs will increase your longevity of life.
3. Helps prevent high blood pressure.
Your arteries expand and contract while running, helping to keep your arteries fit which in turn keeps your blood pressure in a normal range.
4. Strengthens immune system.
Running regularly contributes to a healthy immune system. A strong immune system will protect you against certain illnesses and decrease your chances of getting sick.
5. Weight control.
Running burns a lot of calories. Cardio is an important part of keeping your weight under control and your heart healthy.
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