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Foods that Bring the Gift of Cavities

If you’re looking forward to a nap after your holiday feast, don’t forget to brush your teeth before. There’s no shortage of holiday foods that cause cavities. Allowing all that sugar to sit on your teeth for long periods can lead to tooth decay!

Keep your oral health routines strong this holiday season. Keep an eye out for low-sugar alternatives if you encounter these cavity-causing culprits:

Caramel Apples – 73 grams of sugar in one caramel apple

Candy Canes – 14 grams of sugar in on just one candy cane

Cranberry Sauce – 105 grams of sugar per cup

Fruit Cake – 13 grams of sugar per slice

Eggnog – 21.4 grams of sugar per glass

Pecan Pie – 32.2 grams of sugar per slice

Remember to brush after eating these holiday treats to keep your teeth happy and healthy. 

Cosmo Insurance Agency is a full-service independent insurance agency based in Hackensack (Bergen County) and Lakewood (Ocean County), New Jersey that offers an all-encompassing range of insurance options for both individuals and businesses. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating our knowledge of the insurance guidelines for healthcare, employee benefits, life insurance, self-insurance, dental, disability, and long term care insurance, we keep our clients up-to-date with affordable plans that cover all their specific insurance needs.