Your teeth enjoy Thanksgiving dinner just as much as you do. The vegetables and protein we enjoy to eat also benefit our oral and overall health in unique ways. Here are some reasons why some Thanksgiving foods are good for your teeth:
Turkey is known for its protein content. The body uses protein for strong bones, strong muscles, and healthy skin. Turkey can also lower blood pressure. Our bodies don’t store protein, so it’s essential to make sure that we have enough in our daily diet!
Side dishes like kale or broccoli are a great source of vitamins. Green vegetables are rich in vitamins such as A, C, E, and K. These vegetables also have high levels of iron, fiber, and potassium. They also give our bodies folate, a vitamin that promotes heart health.
Vegetables like squash, sweet potatoes, and pumpkin are packed with beta-carotene, vitamin C, and many other nutrients that help our overall health. These vegetables can help lower blood pressure, lower LDL, or “bad” cholesterol, boost immune systems and promote healthy joints. It doesn’t hurt that they’re foods that are good for your teeth, too!
Keep moderate servings in mind, and your smile will have something to be thankful for this year!
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