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7 Health Benefits of Spring Cleaning

Cleaning really can have benefits that go beyond just having a clean home. Spring cleaning can be an act of self-care instead of a chore, especially when you realize just how many health benefits it has to offer.

Melon Recalled for Salmonella

An Indianapolis-based company has issued a recall for melon products sold in 16 states after being linked to a salmonella outbreak.

Do You Get Enough Sleep?

Many of us wonder if we are getting enough sleep and how to know. 1 in 3 adults don’t get enough sleep. Adults need a minimum of 7 hours of sleep per night.

6 Do’s and Don’ts for Choosing the Right Lab

Your doctor may write you a lab work prescription, but they may not tell you where to have it done. Where patients go for their lab work can actually have a huge difference in terms of cost

7 Ways Vitamin C Benefits Your Body

Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. 

How to Tell if You Have a Cold or Allergies

“It’s not always easy to tell the difference between allergies and a cold,” says David Cutler, MD, family medicine physician at Providence Saint John’s Health Center in Santa Monica,

5 Bathroom Habits That Could Be Making You Sick

Regularly cleaning your bathroom is essential (even better if it’s with these safe cleaning products), but you might be inadvertently spreading germs around the house through some not-so-great bathroom habits.

Health Benefits of Peanut Butter and Jelly

Is a good old fashion PB & J sandwich healthy?  Sometimes people ask for their kids and sometimes they ask for themselves, as a quick low-cost lunch option. Let’s break it down by ingredients.  

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2024