The inability to get out of bed. A crippled sense of self-worth. Constant dread and continuous isolation. Most people would be able to recognize the classic signs of depression at its worst.
Summertime means longer days, sunshine, picnics, barbecues, and kids out of school. Here’s how to make the most of your summer and stay healthy, too
Heat is one of the leading weather-related killers in the U.S., resulting in hundreds of fatalities each year and even more heat-related illnesses.
Is 8 hours really necessary? Most likely it is. “Researchers amazingly still don’t know how much sleep is enough,” says Baron
When choosing a sunscreen, be sure to read the label. Sunscreens with broad spectrum protection (against both UVA and UVB rays) and with sun protection factor (SPF) values of 30 or higher are recommended.
But with the eating habits of many evolving to include vegetarian and vegan options (or options for those who just don’t like meat!), it just may be time to update those backyard barbecue traditions to include a few mouthwatering non-meat options.
New Jersey has been busy in recent months passing new laws aimed at helping workers in the state.
October 2018 saw the new Paid Sick Leave Law take effect, and earlier this month Governor Phil Murphy signed a bill that will increase the state’s minimum wage to $15 by 2024.
Most healthy-living formulas consist of two basic tenets: Eat less and move more. Truthfully, it should be more of a three-pronged approach: Eat well, move more, and get adequate sleep.
“I think showering is mostly for aesthetic reasons,” says Dr. Elaine Larson, an infectious disease expert and associate dean for research at Columbia University School of Nursing. “People think they’re showering for hygiene or to be cleaner, but bacteriologically, that’s not the case.”
If your health insurance coverage comes through your spouse’s job, you may lose that coverage when he or she retires and goes on Medicare. You have several options for health insurance if you’re losing your health insurance because your spouse is transitioning to Medicare.
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