1. Fishing keeps you fit
By fishing your main muscle groups, heart and lungs are all getting a good work our. Choosing a fishing spot that’s 10 to 15 minute walk from your car is an obvious boost to aerobic exercise. But setting up, casting off and then winding in hundreds of small fish calls for a bit of strength. Let alone some of the huge carp or pike you can find in our water. It engages that shoulder, back , arm, core, and legs in an active workout.
2. Fishing increases your vitamin D
Even when skies are grey, being outside means your body can top up on critical vitamin D reserves. Vitamin D helps regulate the amount of calcium and phosphate in your body, keeping your bones and teeth healthy, it boosts your immune system and has linked to fighting depression.
3. Fishing improves your concentration
Being outside and taking notice of the environment around you improve your ability to concentrate, according to research in the British Journal of Sports Medicine. Walking in nature or simply spending time under leafy trees leads to change in the brain, which improve levels of concentration.
4. Fishing reduces stress
40% of adults lie awake at night through stress but just being near water lowers anxiety and instills a sense of calm. More and more charities are realizing this and starting to use the therapeutic benefits of fishing to treat post traumatic disorder and other illnesses.
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