September is a great time to get you cholesterol checked and take steps to lower it if its high because September is National Cholesterol Education Month.
So, what exactly is cholesterol? Cholesterol is a waxy, fat-like substance found in your body and in many foods. Your body needs cholesterol to function normally and usually makes all that you need. However, too much cholesterol can build up in your arteries and after a while, it narrow your arteries, putting you at risk for heart disease and stroke.
Many people don’t even know that they have high cholesterol because usually they don’t have any symptoms. Your doctor can do a simple blood test to check your cholesterol. You can control high cholesterol by lifestyle changes or through medications.
Lifestyle changes you can make to lower your cholesterol:
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- Eat more fresh fruits, fresh vegetables and whole grains. Basically, eat low-fat and high fiber food.
- Increase your physical activity.
- Maintain a healthy weight.
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