The power of positive thinking
Experts say that uplifting phrases can help you achieve your health goals. Research shows positive affirmations can decrease stress, increase a feeling of well-being and open your mind to making lifestyle changes.
Positive affirmations can change the way you think and ignite a person’s subconscious to thinking in a positive way.
Here are four ways to use positive affirmations to help you achieve your health goals:
Replace negative thoughts with positive ones-
Negative thoughts can be toxic to your mind. It will take some time to train your mind to think positively instead of negatively. Become aware of the type of thoughts that enter your mind. Say “I can” instead of “I can’t”.
Make a list of qualities that you admire about yourself-
Writing down qualities that you like about yourself can not only boost your self-confidence but also motivate you to stick to your goals. When working towards a goal, remind yourself why you are amazing and worthy. Having self-love is important in living happy and positive life.
Find affirmations that support your goal-
Research has found that those who identify and verbally identify their goals are more likely to succeed in accomplishing them. If your goal is to lose weight, find an affirmation like, “I am healthy and strong”.
Post your affirmations and repeat them-
Research says that, for the affirmation to become effective, you need to repeat it, because negative thoughts will happen, and that is okay. Write them down and post them on your fridge. Repeat them when you wake up and before you fall asleep. Saying them aloud will reaffirm their importance.
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