In the wake of the COVID-19 pandemic we’ve learned that you don’t have to go out of your way to expose yourself to harmful germs, all it takes is a need to scratch your nose, rub your eyes or pull your lip.

To avoid illness, you need to break the transfer chain by washing your hands regularly and keeping them away from your face. Problem is, face touching is subconscious. Researchers have found that most of us touch our eyes, nose or mouth an average of 23 times an hour.

Here are some steps to help you break the habit.

Step 1: Be more aware. Simply realizing that you tough your face a lot and you need to stop doing that, you are one step closer to changing the behavior.

Step 2: Learn your touch triggers. Try to figure out your face toughing cues, you’re one step closer to changing the behavior.

Step 3: Have a tissue handy. When you feel the urge to rub your eyes, grab your tissue first and use it as a barrier.

Together, practicing good hygiene and making an effort to avoid touching your face are some of the best ways to stay healthy and strong.

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance.