Health Benefits of Guacamole

Guacamole packs impressive health benefits. From heart-healthy monounsaturated fats to gut-friendly fiber, avocados make guacamole into nutrient-dense condiment.

Potassium is an essential nutrient for regulating blood pressure and balancing the fluids in our body. Since guacamole can often be high in sodium, the potassium in avocados are crucial for preventing bloating and blood pressure maintenance.

Guacamole is also lower in calories than many other dips, sauces, and condiments, making it a healthier choice at a tailgate party or restaurant. However, some guacamole dips may contain mayo or buttermilk, which can add unwanted calories and fat. If you aren’t sure, it’s best to verify the ingredients.

Is Guacamole Good for Weight Loss?

You’re in luck: Guacamole can indeed be a great weight loss snack. While avocado’s high-fat content can cause trouble when consumed in excess, its high fiber content actually promotes satiety and helps keep you full until your next meal. High-fiber foods are linked to weight loss and management, as well as reduced cholesterol, blood pressure, blood sugar, and inflammation.

What to Eat with Guacamole?

Guacamole is an amazingly versatile dip. It’s a blank canvas for whatever you’re craving, whether it’s something spicy, savory, or sweet. Pair guacamole with whole-wheat pita chips and fresh veggies to curb hunger cravings and help you stay full until your next meal. Or try mixing your favorite fruit into a classic guacamole recipe for a sweet bite and extra nutrition. Lastly, don’t be afraid to pile on the hot sauce or sriracha if you like a little heat.

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Source: Cook Light