Today is national chocolate covered raisin day! Raisins are an excellent source of calcium, potassium, iron, fiber and vitamin B.
Dark chocolate covered raisins combine two really nutritious foods: raisin and dark chocolate. Milk chocolate covered raisin are good as well but they don’t have as many health benefits as dark chocolate.
The key to getting nutritious chocolate covered raisins is to buy high quality ones.
Remember, it is extremely difficult to monitor how much you eat out of a bag. So, grab some and out the bag away.
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