Health Benefits of Chai
- Protect against free-radicals:it’s rich in antioxidants that protect cells from free-radical damage, a phenomenon we all experience that can lead to cancer, heart disease, premature aging, and more.
- Improves digestion:It has also been found to positively impact gut bacteria, boosting strains that help improve metabolism and prevent bloating.
- Helps keeps hormones balanced:Research has found that it may help balance hormones, reduce inflammation, and possibly prevent cancer.
- Strengthens immune system: Consider the fact that chai is also blended with an array of antioxidant-rich spices, each one with some pretty powerful, science-backed healing traits of its own. Ginger, for one, is known to have anti-nausea properties, while also helping to reduce inflammation and strengthen the immune system. Cardamom and black pepper also have digestive superpowers, further boosting chai’s reputation as a potent stomach savior.
- Boosts brain health:Research shows cinnamon, an essential part of the chai blend, may help balance blood sugar and contribute to a healthy brain, perhaps even staving off Alzheimer’s disease.
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Source: Well + Good
