Fishing is a great way to improve mental and physical wellbeing. Here are four health benefits to fishing.

1. Fishing can help keep you fit

Your main muscles group are all getting a good work out. Plus choosing a fishing spot that’s a 10 to 15 minute walk is a boost to aerobic exercise.

2. Can increase your vitamin D

Even when skies are grey, your body can still get vitamin D reserves. Vitamin D helps regulate the amount of calcium and phosphate in your body, keeping your bones and teeth healthy.

3. Improves your concentration

Enjoying the outside and the environment around you improves your ability to concentrate, according to research in the British Journal of Sports Medicine. Walking in nature leads to change in the brain, which improve levels of concentration.

4. Fishing reduces stress

Just being near water lowers anxiety and instills a sense of calm. More and more are realizing this and starting to use the therapeutic benefits of fishing to treat post traumatic disorder and other illnesses.

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