Stress describes the many demands and pressures that all of us experience each day. Stress may be physical, mental, emotional, or chemical in nature. Just about anything you encounter can cause stress.

Anxiety is a sign or symptom of stress. Quite often it is the persistent interruptions, hassles, and struggles you face each day that cause anxiety, not life’s catastrophes or disasters.

When you are anxious for days or weeks, it is called chronic anxiety. The problem with chronic anxiety is that it can lead to health problems over the long term. While there are no quick fixes, you can combat the destructive effects by eating to boost or reduce certain chemicals in your body.

If you experience stress that results in anxiety or panic attacks, making some modifications to your diet may give anxiety help and relief.

Foods to Eat that boost your moods:

• Chocolate
• Beef- Folate and other B vitamins
• Salmon- Omega-3 fatty acids
• Turkey – Tryptophan
•  In addition, consider adding foods high in zinc to your diet. Findings show that oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.

Foods to avoid that can cause anxiety:

• Coffee and caffeinated drinks

• Candy and Sweets

• Alcohol

• Hot dogs and processed foods

Here are some suggestions:

•  Choose foods such as complex carbs that boost the calming brain chemical serotonin. Select whole-grain breads and whole grain cereals instead of sugary snacks or beverages.
•  Eat protein at breakfast, so you have energy and your blood glucose levels stay steady.
• Limit or avoid alcohol and caffeine, which cause anxiety after eating. Both affect your sleep and can cause edginess.
• Stay hydrated. Dehydration can cause mood changes.

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