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5 Things to Know About Fighting NJ Flu Outbreak

5 Things to Know About Fighting NJ Flu Outbreak

 1. The flu in spreading quickly. According to the Center for Disease Control and Prevention (CDC) (www.cdc.gov/flu), 25 states are now reporting elevated levels of flu activity.

Is Cheese Good or Bad For You?

When it comes to cheese, people often say they love it so much they can’t live without it but hate that it can make you fat and causes heart disease

4 Tips to Help You Make Healthier Popcorn

The health benefits of popcorn may surprise you. It is higher in antioxidants than many fruits and vegetables. It is a good source of fiver and its whole grain

Ring in a Healthy and Happy New Year

As we ring in the New Year, let’s not forget about our health! From mind, body, and soul, the beginning of a new year can be simply amazing, but also stress-inducing. With these 5

Why You Should Purchase a Long-Term Care Plan

According to the U.S. Department of Health and Human Services, 70% of those age 65 and up will need some sort of long-term care. Paying out of pocket is out of reach for most

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2024