It’s that time of year again when everyone around you starts getting cold. Did you know having a cold or the flu can affect your oral health? Here’s what to do to keep your teeth healthy.
1. Brush your teeth
Make sure to brush and floss; it is important to spend at least two minutes brushing your teeth twice a day.
2. Drink lots of fluids
Dry mouth is a common problem when you are sick, especially when you can’t breathe through your nose. Since saliva is a key player in controlling cavity-causing bacteria, dry mouth can increase your chances of cavities and gum disease. Do yourself a favor by loading up on water, soup, and juice.
3. Throw out your toothbrush
Once you are over being sick, replace your toothbrush. Your old toothbrush can harbor bacteria
4. Gargle with saltwater
This helps cut down the harmful bacteria in your mouth and throat, reducing the effects of bad breath and plaque.
5. Try to use sugar-free medication
Most cough drops and syrups are packed with sugar to sweeten the dose. Even paired with medication, this sugar can cause tooth decay and harm your gums. S If you can’t find sugar-free alternatives, make sure to brush or rinse afterward. If your medicine is acidic, wait at least half an hour before brushing to let your enamel harden.
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