2021 was a year of ups and downs, with places opening back up and life resuming to back to “normal”, and then new COVID-19 variants coming out and causing “normal” life to seem so far away. With 2022 approaching, it’s a good time to start focusing on your health and thinking about the changes you want to make in the year.
Here are five ways to jump into 2022 feeling your best and having your healthiest year yet:
Let go of the past. For many of us, 2021 felt like an extension of 2020. But the beginning of a new year marks the opportunity to start fresh. That means letting go of the things that are holding you back.
Set goals for what you life.The law of attraction is a universal principle that suggests that setting clear intentions can help manifest your dreams into reality. While you may already have your goals for 2022 thought out, choosing a manifestation method to put your intentions out into the world physically will take the process to the next level. Writing your wishes down on paper is like creating a written record of what you want to attract in 2022.
Prepare healthy snacks ahead of time. Even if you’re not personally hosting the party, contributing food is always appreciated. Arriving with snacks gives you a healthy option to fall back on if the spread at the party aren’t. While it doesn’t hurt to indulge a little, it’s important to listen to your body and do what you need to do to make it to 2022 feeling good.
Do something that brings you joy this New Year’s Eve. Entering January with a smile on your face sets the stage for a positive year ahead. However, if you find yourself at a party or gathering you’re not particularly thrilled to be at, try to find the one person who makes you laugh. Research has shown that laughing can also increase psychological well-being.
While New Year’s Eve can be a fun way to let loose, consider approaching the end of this year with a bit of intention. Making an effort to think through your final hours of 2021 can help jump-start new habits in 2022.
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