It’s no secret that working in a high stress environment affects everything from your mental well-being to your physical health. Research shows that individuals who are mistreated and stress out at work are more likely to take it out on their families.
It’s understandable that after a long day, it can be a struggle to leave work at work and not take it home with you but often we fall short. Here are two ways to make sure you work struggles and stress at work and not bring them home:
· Start an end-of-work habit. Start a routine/ritual that can help you unwind. Take a scenic route home, listen to music that relaxes you, go to the gym. Make time for a routine after work so you can switch gears before you get home. Don’t start switching gears as your walking through the door, make sure you’re calm before pulling into the driveway.
· Create a third space. It’s easy to just get into a routine physically and emotionally between work and home. So, try to find a third space that will help you decompress. It can be anything from a quiet library to poker night. This third space should be somewhere that you can explore your interest, relax and find fulfillment.
Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance.
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