Taking care of your smile is very important, especially since you only get one. Here are six top ways to help your teeth and oral health.
- Relieve stress to help avoid cold sores, teeth grinding, and gum disease.
- Drink more water throughout the day to help clean your teeth.
- Eat tooth-friendly foods like fruits, vegetables, nuts, cheese, and sugar-free yogurt to prevent cavities.
- Avoid tobacco, including vaping, to help prevent oral cancer and other diseases.
- Limit alcohol and soda to reduce sugars and acids that damage teeth.
- Visit the dentist regularly to help prevent or catch oral issues early.
Looking for dental insurance, let us give you a quote for free.
Cosmo Insurance Agency is a full-service independent insurance agency based in Hackensack (Bergen County) and Lakewood (Ocean County), New Jersey that offers an all-encompassing range of insurance options for both individuals and businesses. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating our knowledge of the insurance guidelines for healthcare, employee benefits, life insurance, self-insurance, dental, disability, and long term care insurance, we keep our clients up-to-date with affordable plans that cover all their specific insurance needs.
