Almonds are nutrient powerhouses. Whether consumed whole, chopped, sliced, or ground into almond flour or almond butter, this deliciously satisfying nut truly deserves its superfood status. Here are six benefits on almonds:
Heart Health
- High in monounsaturated (“good”) fat
- No cholesterol or sodium
- A top food source of the antioxidant vitamin E
Energy
- 6 grams of protein per ounce
- 12 vitamins and minerals
- 13 grams of “good” monounsaturated fats
- Rich in magnesium
Diabetes
- Low glycemic index
- May improve certain risk factors
- Curbs cravings
Power Nutrition
- Tree nuts highest in six essential nutrients
- Prebiotic potential
- Protein and fiber
Gluten Free
- Naturally 100% gluten free
- Lots of forms to choose from
- No-stress substitutions
Weight management
- 6 grams of power-packed protein
- 3.5 grams of satisfying fiber
- Good fit with popular weight-loss plans
- Just 160 calories per ounce
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