Fluoride in toothpaste plays a significant role in reducing cavities and improving your overall health. Fluoride helps your tooth enamel in two ways: When your teeth are still emerging, this ingredient develops the enamel so that it resists cavities and decay. After the teeth have appeared, fluoride in toothpaste, mouthwash, and even tap water helps the enamel remain healthy so that it can resist the acid produced by oral bacteria when you eat sugary foods.
How to Choose a Toothpaste
Although there are items that do not contain fluoride, it’s still essential to look for fluoride when choosing a toothpaste. In addition to the ADA Seal, those are the two most important things to look for in your toothpaste. Other features, such as flavor and texture, whether it’s a paste or a gel, are a matter of preference.
To get the most out of your toothpaste, use it as directed. Typically, brushing your teeth at least twice a day. The amount you can use, however, depends on the age of the person brushing. For additional protection, if your dentist recommends it, you and any children over six years old can also use a mouthwash that contains fluoride after brushing.
Brushing your teeth is just the first step to getting a healthy mouth. Being aware of cavity-causing foods and minimize your intake. Also, seeing your dentist for cleanings twice a year will go a long way to making your teeth healthy.
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