6 Common Mistakes That Make Your Cold Worse

woman with a cold

Are you sick and feeling crummy? The coughing, sneezing and headaches are already miserable enough. Are you making your cold worse? Here are some common mistakes that everyone does that can make your cold worse.

The Importance of Oral Health

woman at dentist

Regular dentist visits can do more than keep your smile attractive – they can also tell dentists a lot about your overall health, including whether or not you may be at risk for chronic disease.

4 Health Benefits of Macadamia Nuts

macadamia nuts

Macadamia nuts are high in healthy fats and may help those trying to lose weight. One serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamin, and a good amount of copper.

Are You Feeling the Back to Work Blues?

man with his head on a desk

Dreaming at your desk about your recent vacation? Having trouble concentrating? Feeling depressed and wishing you were anywhere but at work? You are not alone.

Why Should You Accept Your Employer’s Health Insurance Plan?

man and woman talking

Group health insurance or employee benefits health insurance is a health policy that you receive through your employer. The employer pays for a portion of the premium with you.  ce competition. Secure the best talent by offering full health and dental benefits. This attracts and retains employees,