Vitamin D is also called the “sunshine vitamin” because your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and taking vitamin D supplements.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth and improved resistance against certain diseases. Here are three more surprising benefits of vitamin D.
Fights disease. Research suggests that vitamin D may also play a role in reducing your risk of multiple sclerosis, decreasing your chance of developing heart disease, and help to reduce your likelihood of getting the flu.
Reduces depression. Vitamin D might play an essential role in regulating mood and warding off depression. In one study Trusted Source, scientists found that people with depression who received vitamin D supplements noticed improved symptoms. In another study of people with fibromyalgia, researchers found that vitamin D deficiency was more common in those experiencing anxiety and depression.
Boosts weight loss. Add vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than those taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.
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