The recommended intake of calcium per day is about 1,000 milligrams. The recommended intake of vitamin D per day ranges from 600 International Units all the way up to 4,000 International Units.

In order to receive the health benefits from Calcium, you need to combine it with vitamin D.

Certain foods contain both calcium and vitamin D. Fatty fish like salmon, sardines, and tuna have both calcium and vitamin D.

Foods high in calcium include broccoli, kale, bok choy and other dark leafy greens. The greener the vegetable, the more calcium it has. Milk and non-dairy milk are also a great source of calcium.

Vitamin D is rare to find naturally in foods other than egg yolks and shiitake mushrooms.

The most common way to receive vitamin D is by getting sun exposure. Your body can make vitamin D when it is exposed to the sun. Be careful when basking in the sun because of the risk of getting sun burn.

Getting the recommended daily values vitamins and minerals is a crucial part of living a healthy life.

Contact your doctor if you struggle with getting enough vitamin and minerals in your diet.

Insurance coverage can be overwhelming – confusing options, endless paperwork and tedious legalities.

Cosmo Insurance Agency makes it easy. Our team has mastered every detail of the insurance process and will walk you through the process to the end, so you can be 100% confident when signing on the dotted line.

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The Dynamic Duo: Calcium and Vitamin D

The rankings for healthiest states are as follows:

Cosmo Insurance encourages our clients to live the healthiest lifestyle as possible. Unfortunately, not all counties in NJ have access to healthy resources. New Jersey should come together as a state to strive to create healthier resources for its residents.

Cosmo’s dedicated service doesn’t end with the selection and signing of your policy. Whether its healthcare, life insurance, long term care, vision, dental, or disability, Cosmo Insurance Agency will be there every step of the way.

Our staff maintains close contact and is always only a quick phone call away for questions or concerns relating to billing, provider issues, claims or reimbursements and your insurance renewal. Give us a call today!

Visit one of our locations:

15 America Ave.
Suite 203, Lakewood, NJ 08701

732-363-3888

2 University Plaza Dr.
Suite 100, Hackensack, NJ 07601

201-817-1388

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