Everyone tries to have a healthy lifestyle, whether if its by maintaining a healthy diet or exercising everyday. But sometimes its hard to continue that day-to-day routine and you’re unable to stay as healthy as you want to be. Your body becomes less efficient as you age and the need for vitamins begins to increase. Vitamins will help maintain your immune system and also keep your nerves healthy. Vitamin supplements can also add the health boost you need to reach the health status you want, just remember to do everything in moderation. Remember to check in with your doctor to see if these vitamins would be beneficial to you, check in with your doctor. Click here to see Cosmo Insurance Agency’s Doctor Search and click here to get a quote for your health insurance.

If you are taking vitamins or are thinking of adding vitamins to your daily diet, here a few that would be of help:

B6: B6 helps to retain a good metabolism and promotes a healthy immune system. B6 is found in meat, poultry, and fish.

Vitamin B12: Vitamin B12 can be absorbed from foods like pork and fish. However, as you age your body’s ability to absorb B12 reduces, at this time it is recommended to take B12 as a supplement.

Calcium: Calcium is the vitamin that if found in milk and plays a strong role in strengthening your bones.

Vitamin D: Vitamin D is the vitamin you absorb from the sun. By taking Vitamin D you can lower the risk of fracture and bone loss.

Magnesium: Magnesium regulates blood pressure and blood sugar levels.  You can find magnesium in nuts and dairy products

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