1. Eat right to protect your sight.

Keep your eyes healthy by eating a well-balanced diet. Load up on different types of fruits and veggies, especially leafy greens like spinach, kale, and collard greens. Fish like salmon, tuna, and halibut have been shown to help your eyes, too.

2. Excersie

Being overweight or obese can put you at a higher risk for diabetes and other conditions that can lead to vision problems.

3. Speak up

If you notice your eyes are bothering you or if your vision changes, speak up.

4. Keep Germs Away

Wash your hands before putting them close to your eyes, especially if you’re putting in or taking out contact lenses.

5. Wear Shades

The sun’s rays can hurt your eyes. Choose sunglasses that block 99% or 1000% of both UVA and UVB radiations from the sun. and remember, you should never look directly at sun.

6. Give Your Eyes a Break

Starting at any one thing for too long can tire your eyes. Give your eyes a rest with 20-20-20 rule: every 20 minutes, look about 20 feet away for 20 seconds.

If you are looking for vision insurance. Look no further call us at 732-363-3888 for a free quote today!

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance. 

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