As summer paves the way to fall, it’s time to get ready for shorter days, cooler weather, and colorful leaves. Think of the new season as a fresh start for healthy habits. Here are 8 tips on how to have a healthy autumn:
Get Your Screenings
Make sure to schedule your annual visit with your doctor for preventive services like cancer and diabetes screenings.
Wash Your Hands
Keep the germs away! Wash your hands with soap and clean running water for 20 seconds.
Wear A Face Covering
Use masks to help slow the spread of COVID-19.
Get Your Flu Shot
Getting your annual flu vaccine is the best way to protect against the flu, especially for cancer survivors.
Practice Social Distancing
Stay at least 6 feet from other people who are not from your household in indoor and outdoor spaces.
Brush Your Teeth
Brush your teeth twice a day with fluoride toothpaste, and make sure you schedule your annual cleanings.
Getting a proper night of rest is important. Try to get at least 7 hours of sleep every night.
Indulge in delicious fruits, vegetables, whole grains, lean meats, and low-fat dairy products to make healthy meals.
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