The Northeast has been hit with another intense winter blast, bringing heavy snowfall, powerful winds, and dangerously low temperatures. Cities like New York City, Boston, Philadelphia, and Buffalo have seen significant accumulations, icy roadways, and near whiteout conditions. While the snow may look beautiful from inside your home, digging out after a blizzard can be exhausting—and even dangerous.
Every year, thousands of people suffer injuries (and even heart-related emergencies) while shoveling snow. If you’re preparing to clear your driveway or sidewalk, here’s what you need to know to stay safe.
Why Snow Shoveling Can Be Dangerous
Shoveling snow is more physically demanding than many people realize. It combines:
- Heavy lifting
- Cold air exposure
- Repetitive movements
- Sudden exertion
Cold temperatures constrict blood vessels, which raises blood pressure. Add strenuous lifting, and your heart works much harder than usual. This can increase the risk of heart attack, especially for individuals who:
- Have heart disease
- Are over age 40
- Are not regularly active
- Have high blood pressure or high cholesterol
Even healthy individuals can experience back strains, slips and falls, or frostbite if they’re not careful.
Safety Tips for Shoveling Snow
1. Warm Up First
Treat snow shoveling like a workout.
Do 5–10 minutes of light stretching or walk in place to get your blood flowing before heading outside.
2. Dress in Layers
Wear:
- Moisture-wicking base layers
- Insulated outerwear
- Waterproof gloves and boots
- A hat and scarf to protect your face
Avoid overdressing to the point of sweating heavily—wet clothes can increase your risk of hypothermia.
3. Use the Right Shovel
Choose a lightweight, ergonomic shovel. A smaller shovel blade means lighter loads and less strain on your back.
4. Lift Smart
- Bend at your knees, not your waist
- Keep your back straight
- Lift small amounts at a time
- Avoid twisting your torso
Whenever possible, push the snow instead of lifting it.
5. Take Frequent Breaks
Pace yourself. Shovel for 10–15 minutes, then take a short break indoors to warm up and hydrate.
6. Watch for Warning Signs
Stop immediately and seek help if you experience:
- Chest pain or pressure
- Shortness of breath
- Dizziness
- Pain radiating to the arm, neck, or jaw
Don’t ignore these symptoms—they could signal a heart attack.
7. Stay Hydrated
Even in cold weather, your body loses fluids. Drink water before, during, and after shoveling.
8. Consider Alternatives
If you have health concerns, consider:
- Hiring a snow removal service
- Asking a neighbor or family member for help
- Using a snow blower (with proper safety precautions)
Protecting More Than Your Driveway
Blizzards impact more than just sidewalks. Power outages, frozen pipes, and storm damage can disrupt daily life for days. Make sure you:
- Keep emergency supplies on hand
- Have flashlights and batteries ready
- Check on elderly neighbors
- Review your homeowners insurance coverage for winter storm damage
Preparation is just as important as recovery.
Final Thoughts
Blizzards in the Northeast are nothing new—but that doesn’t mean we should underestimate them. The aftermath of heavy snowfall can pose serious health risks if you rush into cleanup unprepared.
Take your time. Listen to your body. And remember—no driveway is worth risking your health.
Stay warm, stay safe, and help your neighbors when you can. Winter may be fierce, but with the right precautions, you can weather the storm safely. ❄️
We’re incredibly grateful for the brave state workers putting in overtime to keep our communities safe and warm.
From road crews clearing highways to emergency responders, utility teams, and public safety officials—your dedication does not go unnoticed. While many of us are at home with our families, you’re out there in tough conditions making sure roads are passable, power stays on, and everyone stays protected.
Thank you for your sacrifice, commitment, and service. Our communities are stronger because of you. 💙
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