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Spring Tips for a Healthy Mouth

Doing some spring cleaning? While you’re busy organizing and cleaning your house, don’t forget to check your bathroom counter! Add these four items to your checklist to include dental hygiene in your battle plan.

  1. Replace old or worn toothbrushes

Get in the habit of changing your toothbrush every three months. The ability of a toothbrush to reach small crevices decreases as its bristles wear down. Bacterial and viral infections are another reason to switch out an old toothbrush for a new one. Infectious agents can thrive among the bristles, with the potential to reinfect you, so make sure to toss your toothbrush after every cold.

  1. Check the expiration date on your mouthwash

Most mouthwash has a shelf life that should be indicated on the bottle. Using mouthwash past the expiration date can affect not only its taste but also its effectiveness, so double check that yours is still good to go.

  1. Replenish your floss supply

The recommended length of floss is 18 inches per flossing session. With a daily flossing schedule, that adds up to roughly 45 feet of floss a month! Stock up to avoid running out.

  1. Schedule a dentist appointment

With cleanings recommended for every six months, regular visits to the dentist should already be a part of your schedule. If you’ve been skimping on these visits, or a new problem has popped up, call your dental office to set up an appointment. Seeing your dentist regularly is a good way to spot – and stop – problems before they become bigger, pricier and painful. Spring and fall are excellent times to book cleanings, as these seasons may be the least likely to conflict with potential vacation plans.

Cosmo Insurance Agency is a full-service independent insurance agency based in Hackensack (Bergen County) and Lakewood (Ocean County), New Jersey that offers an all-encompassing range of insurance options for both individuals and businesses. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating our knowledge of the insurance guidelines for healthcare, employee benefits, life insurance, self-insurance, dental, disability, and long term care insurance, we keep our clients up-to-date with affordable plans that cover all their specific insurance needs.

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2024