You’ve got a lot to smile about with a baby on the way. But that pregnancy can sometimes be hard on your oral health. “Pregnancy hormones can lead to inflammation in your mouth,” explains Dr. Abby Dennis, MD, an obstetrician in Baltimore, Maryland. “That can lead to gingivitis, a gum disease that may be a trigger for preterm birth and low birth weight.”
Morning sickness can also trigger oral health problems in expecting moms. That’s because, when you throw up, the acid from your stomach can break down the enamel coating of your teeth, which can cause cavities. Your mouth may also produce less saliva while you’re pregnant, leading to a dry mouth and—you guessed it—cavities.
But taking care of your teeth is one of the best things you can do for a healthy pregnancy.
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- Start your pregnancy with a healthy mouth. Visit your dentist during your first trimester—or, ideally, before you conceive—for a complete oral exam. Be sure to let your dentist know that you’re expecting. Before your appointment, ask your obstetrician for a list of approved treatments and medications that are safe for you and your baby.
- Brush your teeth after every meal and don’t forget to floss. Floss before you brush, both in the morning and before bed, to remove all the food and plaque you built up during the day. Make sure to floss up and down, and around your teeth, to ensure you’re getting in all the nooks and crannies.
- Gargle with mouthwash. Warm, salty water also works if your gums are particularly sensitive.
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