Securing your future with comprehensive coverage

Find the best plan for you with the #1 health insurance agency in New Jersey
Click Here

Foods to Avoid Eating for a Lower Blood Pressure

High blood pressure is a national epidemic. Almost a third of Americans have high blood pressure, and another third of all Americans have blood pressure that is higher than normal, just not high enough yet to officially be called “hypertension.” Whether you have hypertension (high blood pressure), or pre-hypertension, you can benefit from some simple dietary changes. Studies have demonstrated that you can reduce your blood pressure by eating a healthy diet. Here are a list of food that you should avoid eating.

Salt

Processed foods

Deli meats

Bacon

Frozen pizza

Pickles

Canned soup

Sugar

Trans-fat and Saturated fats

Caffeine

Alcohol

You can lower your blood pressure by watching your diet and by limiting your consumption of foods that have been shown to cause hypertension.

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance.

CONTACT COSMO NOW