Eating fruit provides health benefits – people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
As part of an overall healthy diet, eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Also, adding fruit can help increase intake of fiber and potassium which are important nutrients that many Americans do not get enough of in their diet.
Here are more reasons to add fruit to your daily diet:
Strawberries can potentially fight against cancer and aging.
Bananas are great for athletes because they give you energy.
Pineapples help fight arthritis and good for fertility.
Blueberries protect your heart.
Kiwis increases bine mass.
Mangoes protect against several kinds of cancer.
Cherries help calm your nervous system.
Grapes relax your blood vessels.
Peaches are rich in potassium, fluoride, and iron.
Apples help your body develop resistance against resistance against infections.
Watermelon helps control you heart rate.
Oranges help maintain great skin and vision.
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