Today, April 19, 2021 is National Garlic Day. While many people love the flavor of garlic, you may or may not know it has a variety of health benefits. Garlic makes food taste better but it also has some health benefits.
There are a lot of different ways in which garlic can help you stay healthy, Gabrielle Frank, the WIC Supervisor and registered dietitian, with the Yakima Valley Farm Workers Clinic.
Amanda Bakko, MS, a nutritionist at Northwestern Medicine McHenry Hospital, shares some of garlic’s benefits.
- Promotes heart health. “Garlic has been shown to exert cholesterol- and triglyceride-lowering actions,” says Bakko. This leads to overall protection for your heart, including reduced cholesterol and lowered blood pressure. In fact, it’s been found that those who have lower blood pressure are more likely to consume garlic in their diet.
- Contains cancer-fighting characteristics.Significant evidence suggests that garlic can play a role in the prevention of cancer and the slowing of its progression. “Garlic’s rich phytochemical content delivers its potential cholesterol-lowering and cancer-fighting characteristics,” says Bakko. Phytochemicals are chemical compounds found in plants that protect cells from damage that lead to cancer.
- Potentially combats the common cold.Although research is limited, some studies show individuals were less likely to get a cold after taking garlic supplements. This is thought to be because of garlic’s antimicrobial and antibiotic properties, which stop the growth of unwanted organisms.
- Acts as a natural antibiotic.Garlic has significant antibacterial properties that help protect against certain infections. This is particularly important for strains resistant to antibiotics, including MRSA. Though it should not replace treatment by your physician, garlic can offer protective benefits as a supplement.
- Clears your skin.Because of its antibacterial properties, garlic can help reduce swelling and inflammation from acne. Although some people suggest using topically to treat skin conditions from acne to athlete’s foot, it is best to avoid placing garlic directly on the skin, as it can cause a rash, a burning sensation and, in rare cases, blistering.
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