For a crunchy, salty treat, popcorn is the perfect healthy snack (if you make it right). Here are 4 surprising health benefits of popcorn.
Popcorn is packed with protein
Popcorn has more protein and phosphorus than potato chips
It’s a great weight-loss snack
Popcorn is a weight watcher’s dream snack, it’s sugar free, fat free and low in calories. No need to feel guilty!
It’s a healthy whole grain
Popcorn is a whole grain, which means it’s a good source of dietary fiber. In fact, 1 cup has 1.3 grams of fiber.
It helps stave off hunger
Popcorn is a great between-meal snack. Popped corn is mostly air, which makes it highly effective for staving off hunger cravings without damaging your diet.
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