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World Yoga Day: The Many Benefits of Yoga

Yoga benefits the mind and body

There are endless benefits that come with practicing yoga every day. It benefits your mental and physical health.

Some of the benefits include:

  • Improves flexibility
  • Balance and postureBuilds muscle strengthIncreases your blood flowBoosts immunity
  • Helps regulate blood pressure
  • Helps you learn to focus & helps you sleep better

There is a ton of medical research that proves the healing effects yoga has on the body and mind. Statistics show that 60 to 90 percent of health complaints that patients have for their doctors are stress induced.

Yoga incorporates breathing and meditation which can help improve a persons wellbeing. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California., “Because they can help with early detection of physical problems and allow for early preventive action.”

Celebrate today by taking a yoga class or by practicing yoga in your own space.

Cosmo Insurance encourages hobbies that are beneficial to your mind and body. A healthy lifestyle leads to great health benefits and health insurance premiums. Give Cosmo a call today for a health insurance quote. 732-363-3888.