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The Benefits of Napping

For those who have not gotten enough sleep, napping can be a huge benefit to you. There are surprising health benefits to those who take naps:

1. Helps you recharge- Naps can boost your energy and alertness. Lengths of your naps determine the benefits you receive. Twenty minute naps can enhance motor skills and attention and ninety minute naps bring you into a deeper sleep called REM, which helps you make new connections in the brain and aids in solving creative problems.

2. Helps you de stress- Stick to a regular napping schedule and sleep in a very dark room so you fall asleep faster.

3. Boost your mood- If you did not receive the good night sleep you hoped for the night before, you know how hard it is to be positive the next day. You can get your mood and energy back by taking a short nap in the middle of the day.

4. Naps can heal your body during the day and bring your chipper mood back. So, take a nap to re charge yourself when you are feeling exhausted.

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