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How What You Eat Affects the Way You Feel

What you eat not only affects your physical appearance, it also affects the way you think and feel.

“Although the determinants of mental health are complex, the emerging and compelling evidence for nutrition as a crucial factor in the high prevalence and incidence of mental disorders,” researchers wrote in a review of the connection between food and mental health published in the medical journal Lancet, “suggests that diet is as important to psychiatry as it is to cardiology, endocrinology, and gastroenterology.”

Nutrition influences many systems of the body. The immune system correlates directly with nutrition. If you are treating your body with good nutrition, the risk of depression will be significantly lower.

Tomatoes, olive oil, green leafy vegetables, nuts, fish and fruits are staples in a nutrient dense diet and will fight off inflammation.

Food is fuel. It works like a car does, if a car is fueled with premium fuel, it will perform better than if it was fueled with crappy gasoline. Our bodies need food that is dense in nutrients, vitamins, minerals, and antioxidants to function the way that it is suppose to.

Add probiotic supplements to your diet to make your gut happy.

Start infesting in a healthy lifestyle. Eat healthy, nutrient dense food and get your body moving for at least thirty minutes a day.

Cosmo Insurance has health insurance brokers in New Jersey that spend all the time necessary to determine what your needs and priorities are. We are independent and offer plans from a large spectrum of reputable carriers. We explain your options in great detail and clarity– down to the fine print – so that you can choose a plan that will satisfy you for the long term.


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Nutritional psychiatry: Your brain on food