Before you even get to the doctors, its important to maintain a healthy diet. Those who want to have optimal nutrition should follow a food pyramid to see if they are eating the right amount of poultry, dairy, vegetables, fruit, and other products. The first food pyramid was actually a Swedish invention created in 1972 and was viewed as a necessity to people’s well-being. It still is a necessity. Eating a balanced diet will increase longevity and help keep you from becoming sluggish throughout the day. Make sure to check in with your doctor to see if you are reaching your goals, Cosmo Insurance Agency can provide you with health coverage for it! Click here to get a quote for your health insurance.

Here is a food pyramid so you know what you should be eating!

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