Do you rely on caffeine to get you through your day? Are you consuming too much? Here are 6 facts about caffeine since March is Caffeine Awareness Month:

1. 85% of the U.S population consumes at least one caffeinated beverage per day, with the highest caffeine intake among consumers aged 50-64 years old.

2. Adults in good health and that are not pregnant can have up to 400mg caffeine per day.

3. Children and teens shouldn’t consume any more than 100mg of caffeine per day.

4. Moderate caffeine is okay for people with heart arrhythmias. There is no scientific evidence that caffeine causes heart arrhythmias in those with a healthy heart, nor is there any evidence that drinking caffeinated beverages long term will cause an arrhythmia to develop.

5. Energy drinks are not recommended for those under 18 and provide fewer health benefits than black coffee or green tea.

6. Excessive caffeine intake is often the symptoms of poor sleep, but it can become part of a vicious cycle.

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance. 

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