Fall is all about flannels, cozy sweaters, and pumpkin flavored everything. Fall produce is in full swing right now. Pick up these items to try during this season:
APPLES
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
PUMPKIN
Pumpkin is an excellent source of vitamin A, which may improve your vision if you’re deficient. A cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision, particularly in dim light, according to the National Institutes of Health.
BRUSSELS SPROUTS
High in Nutrients. Brussels sprouts are low in calories but high in fiber, vitamins and minerals, rich in antioxidants, may help protect against cancer, high in fiber, rich in vitamin k, may help maintain healthy blood sugar levels, contain ALA Omega-3 fatty acids, may reduce inflammation.
FIGS
Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness.
CAULIFLOWER
It’s a nutrition powerhouse, cauliflower is packed with key vitamins and minerals including vitamin C, potassium and folate. It’s also a good source of choline, a B vitamin known for its role in brain development.
BEETS
The fall root vegetable contains a phytonutrient called betalains, which has antioxidant and anti-inflammatory properties. Beets are also a good source of folate, potassium, and manganese, which helps with calcium absorption and blood clotting.
Fresh produce is perfect for a healthy, balanced diet. Practicing healthy habits is important for all aspects of your life, including health insurance.
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