During this pandemic, there are so many people both adults and children that are struggling with anxiety because of the COVID-19. Here are some ways to manage your anxiety:

Adults:

-Avoid excessive exposure to media coverage

-Connect through calls, text and internet

-Add extra time for daily stress relief

-Practice self-care

-Focus on your mental health

Kids:

-Reassure them that they’re safe

-Let them talk about their worries

-Share your own coping skills

-Limit their news exposure

-Create a routine and structure

Quarantine & Isolation:

-Keep in contact with your loved ones via social media, texts, and phone calls

-Create a daily self-care routine

-Keep yourself busy: play games, read books, watch movies

-Focus on new relaxation techniques

If you and your family need help:

Crisis TEXT line: text NJ to 74174

Family Helpline: 1-800-843-5437

If you have COVID-19 questions or concerns:

Visit covid19.nj.gov

Call 2-1-1

Text NJCOVID to 898-211

Text your zip code to 898-211 for a live text assistance

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance.

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