Iron is one of the most important minerals that play a huge role in our wellbeing. Research reveals that this mineral has a detrimental role in the development of red blood cells, along with regulating the production of hemoglobin levels in your blood.
What is hemoglobin? According to dictionary.com hemoglobin is, “a red protein responsible for transporting oxygen in the blood of vertebrates. Its molecule comprises four subunits, each containing an iron atom bound to a heme group.”
Here are five iron rich foods that will contribute to the health of your hemoglobin levels.
1. POMEGRANATES
These ripe red delights are packed up with a rich concentration of vitamin C, which aids in boosting the bio-availability of iron, consequently increasing the production of our hemoglobin levels.
2. RAISINS
Not only do raisins pack up a deliciously crunchy taste, but they are also incredibly rich sources of iron
3. SPINACH
Spinach is undoubtedly one of the most delicious and nutritious dark green leafy veggie, without which any healthy and wholesome diet would simple be incomplete.
4. PERSIMMONS
Persimmons pack up rich doses of vitamin C and iron and can bring about marked increases in your hemoglobin levels with regular consumption.
5. DRIED APRICOTS
These dried treats pack up a rich concentration of fiber and heaps of vitamin C, which makes them highly beneficial for eliminating the symptoms of constipation.
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