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Open Season on Employee Benefits

The U.S office of Personal Management has sent out the first annual notifications to agencies for this year’s benefits open season.  Once open season begins, employees may enroll in the Federal Employee Health Benefits

Manage Your Stress 101

Sometimes life can be too much and you start to feel overload. You start to stress. The “fight-or-flight”reaction, if triggered too easily, or when there are too many stressors at one time, can undermine a

Put On Your Dancing Shoes and Improve Your Memory

According to a new study, taking dancing lessons is actually helping your brain’s memory function. Dance lessons are a mix of exercise, social interaction, and learning that has been found to have positive effects

Your Daily Coffee is Extending Your Life Span?

Two news studies have found that drinking a cup of coffee a day is actually extending your life. Good news to coffee addicts!   Researchers found that daily coffee drinkers were up to 18

New Jersey Hospitals Receive Federal Funding

New Jersey has gained another year! In recent news, it was ruled that a policy to help fund New Jersey hospitals has been extended for another year. New Jersey hospitals will receive $35.6 million

Fruits and Vegetables 101: Eat A Rainbow

Eating fruits and vegetables are vital to your health. Cosmo Insurance Agency promotes healthy eating so that you may have optimal nutrition. The food you eat can help lower your cholesterol, keep your heart

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2024