Premium Refunds from Health Insurance Carriers

man handing envelope over

Recently, insurance carriers across the county notifying employers that they will be receiving premium credits. This is because of reduced utilization of benefits due to COVID-19 stay at home or quarantine orders issued by a local, state, or federal agency.

Simple Ways to Calm Stress

man thinking

Whether triggered by a coffee-stained shirt or a bad day at work, stress can scatter us in all directions. Enter: Ayurveda, a traditional Indian healing practice that aims to create balance in one’s life

Places You Trap Stress in Your Body

hurt neck

It’s National Coffee Day which gives you more of a reason to have a cup of joe this morning.  Coffee not only gives you a burst of energy, it also has health benefits too.

How to Find Health Insurance Options for College Students

college students studying

If you’re going off to college, you need student health insurance. But what happens if you get sick or injured while you’re there? Don’t be lulled into a false sense of security by your relative youth and apparent good health

New Tax on NJ Health Insurance Companies

stack of coins and calculator

Gov. Phil Murphy signed a law Friday that imposes a 2.5% tax on health insurance companies that will help pay the premiums for people who rely on the marketplace created by the Affordable Care Act to shop for coverage.

6 Tips to Get the Most Out of Your Walk

walking

Walking is one of the easiest ways to exercise. It’s simple, it’s fun, and you can change your routine to keep it interesting. Maximize the benefits of your walk with these tips from Jowelle Mitchell, health and wellness director for Blue Ash YMCA in Cincinnati.